productivity

How 14 days away from social media gave me peace of mind

6 min read

My digital Vipassana

While being pregnant back in 2017 I was working on [...]

My digital Vipassanairini koutava2019-07-01T22:08:49+00:00

Self-doubt, the highway to nowhere

As a creative and a human I struggle with self-doubt [...]

Self-doubt, the highway to nowhereirini koutava2019-06-03T21:42:26+00:00

Gratitude in a Jar

January is always a hard month. It comes with so [...]

Gratitude in a Jaririni koutava2019-02-01T21:34:34+00:00

How to make and keep your resolutions

First month of the new year and it feels like [...]

How to make and keep your resolutionsirini koutava2019-01-07T22:42:38+00:00

Use feedback as a tool for growth and self-improvement

As a human being and as a creative I had [...]

Use feedback as a tool for growth and self-improvementirini koutava2018-11-07T20:44:05+00:00

Morning routine and self care tips for a successful and happy day

October 1 is annually celebrated as International Coffee Day and since [...]

Morning routine and self care tips for a successful and happy dayirini koutava2018-11-07T20:47:50+00:00

Make taking time off part of your self care practice

Happy September! This month I want to emphasize the importance [...]

Make taking time off part of your self care practiceirini koutava2018-11-07T20:48:17+00:00

Blog

Motivation is an inside job

March 2021

I’ve been juggling a lot lately. Work stress, all types of chores and pending projects that need to get done, a lot of parenting [...]

Creating a culture of awareness and tolerance on a quest for a better world

September 2020

Like a conversation I avoid to initiate, this post was on hold for quite some time now. It felt that the bigger the social issues [...]

Mother’s Day in the days of Covid-19 and beyond

May 2020

Today is mother’s day and I thought of sharing some thoughts besides the usual celebration of this day. Recently I’ve been reading in an article [...]