mindfulness

Or how to trust the timing in your life

5 min read

Shoulda, coulda, woulda

Did you ever feel that your life is a list [...]

Shoulda, coulda, wouldairini koutava2019-09-03T11:26:18+00:00

It is what it is

“Expectation is the root of all heartache” said William Shakespeare [...]

It is what it isirini koutava2019-07-31T20:08:30+00:00

My digital Vipassana

While being pregnant back in 2017 I was working on [...]

My digital Vipassanairini koutava2019-07-01T22:08:49+00:00

Self-doubt, the highway to nowhere

As a creative and a human I struggle with self-doubt [...]

Self-doubt, the highway to nowhereirini koutava2019-06-03T21:42:26+00:00

Gratitude in a Jar

January is always a hard month. It comes with so [...]

Gratitude in a Jaririni koutava2019-02-01T21:34:34+00:00

Blog

Motivation is an inside job

March 2021

I’ve been juggling a lot lately. Work stress, all types of chores and pending projects that need to get done, a lot of parenting [...]

Creating a culture of awareness and tolerance on a quest for a better world

September 2020

Like a conversation I avoid to initiate, this post was on hold for quite some time now. It felt that the bigger the social issues [...]

Mother’s Day in the days of Covid-19 and beyond

May 2020

Today is mother’s day and I thought of sharing some thoughts besides the usual celebration of this day. Recently I’ve been reading in an article [...]